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Sabeha Sanjana

Counselling Psychologist | Mental Health Wellbeing | CBT & ABA Practitioner

Intro
Works atWorks atMindShaper Limited
Went toWent toJagannath University (JnU)
About

Counseling Psychologist with over 5 years of experience in the mental health field, dedicated to creating a safe and supportive space where individuals can explore their emotions, thoughts, and strengths. I utilize evidence-based psychotherapeutic approaches, including Transactional Analysis (TA), Cognitive Behaviour Therapy (CBT), Non-Violent Communication (NVC), and Mindfulness-Based Therapy, to help clients navigate challenges effectively. I am committed to fostering emotional resilience, enhancing self-awareness, and empowering individuals to achieve meaningful personal growth and psychological well-being.

Experience & Credentials
credential
Counseling Psychologist

MindShaper Limited

credential
MSc in Educational and Developmental Psychology

Jagannath University (JnU)

Specialties

Specialism

Trauma parent child relationship phobia social anxiety OCD Procrastination Low self confidence Emotional dysregulation Anger Panic attack Anxiety Depression Stress & Burnout Relationship issues Overthinking

Therapeutic Approach

Dialectical Behavior Therapy (DBT) Cognitive Behavioral Therapy (CBT) Applied Behavior Analysis (ABA) Transactional Analysis (TA)
Client Testimonials
★★★★★

"I was struggling with constant overthinking and stress for quite some time. After starting counseling, I gradually learned how to manage my thoughts and handle stressful situations better. Psychologist Sanjana maam was very understanding and made every session feel comfortable"

- Client
★★★★★

"I was having a really difficult time balancing my personal life and work. Counseling helped me understand what was actually causing my stress and how I could deal with it in a healthier way. Psychologist Sanjana was patient and supportive throughout"

- Client
★★★★★

"For a long time, I was dealing with anxiety and couldn't properly explain what I was feeling. After a few sessions, I started understanding myself better and became more confident. Sanjana ma'am made me feel comfortable enough to speak openly"

- Client