Mindfulness Workshop for Stress Relief
Discover proven mindfulness techniques to reduce stress, improve focus, and regain balance in everyday life.
2026-04-18T19:00:00 - 2026-04-18T20:30:00
ACTIVE
120
90 min
About this workshop
This workshop is designed to help you slow down, reset, and reconnect with the present moment. Through guided mindfulness techniques, you’ll learn practical ways to manage stress, improve focus, and bring more balance into your daily lifeWhether you're feeling overwhelmed, distracted, or simply looking for healthier mental habits, this session offers a supportive and accessible introduction to mindfulness. No prior experience is needed—just a willingness to pause and be present. In the middle of busy routines and constant demands, it’s easy to feel disconnected and overwhelmed. This workshop creates a calm, safe space where you can pause, breathe, and gently return to yourself. You’ll be guided through simple mindfulness practices that help quiet the mind, reduce stress, and restore a sense of clarity and balance. These techniques are easy to apply in everyday life, helping you build a more grounded and peaceful routine over time.
Session Details
Date
2026-04-18T19:00:00 - 2026-04-18T20:30:00
Platform
ACTIVE
Duration
90 min
Price
120
What you’ll experience
Guided Meditation
Settle into the session with a calming guided mindfulness practice designed to reduce immediate stress.
Breathing Techniques
Learn simple breathing exercises you can use during busy workdays or moments of overwhelm.
Practical Exercises
Practice grounded techniques that are easy to repeat later in your personal routine.
Q&A Session
Ask questions at the end and leave with clear, actionable next steps for daily practice.Hosted by
mirmd mabrur
mirmd mabrur 8+ years of experience supporting people with stress, anxiety, emotional regulation, and healthy coping routines.Session schedule
0–10 min
Introduction
10–40 min
Guided Session
40–60 min
Practice
60–90 min
Q&A
Take one calm step toward feeling more balanced.
This workshop is beginner-friendly, online, and designed to help you build practical mindfulness skills you can use right away.
Free~Limited Seats
